| Tuesday | Thursday | ||
|---|---|---|---|
| 3 June | 5-6 miles, 20 x 30 sec strides | 5 June | 12 × 400m, 100m slow jog recovery |
| 10 June | 5-6 miles inc. 8-10 × long hills | 12 June | 5 × 1000m |
| 17 June | 4 × 6 mins / 3mins recovery back to start. River path. | 19 June | Pyramid (200m, 400m, 600m, 800m, 1km, 800m, 600m, 400m, 200m) |
| 24 June | 5-6 miles inc. 12 × short hills (Vernon Park) | 26 June | 6 × 800m |
| 1 July | 5-6 miles, 20 × 30 sec strides | 3 July | 8 × 400m fast/8 x 400m steady |
| 8 July | 5 × 1000m (in park) | 10 July | Pyramid (see above) |
| 15 July | 5-6 miles inc. 8-10 × long hills | 17 July | 5 × 1000m |
| 22 July | 4 × 6mins / 3mins recovery back to start. River path. | 24 July | 8 × 600m |
| 29 July | 5-6 miles inc. 12 × 1 min fast /1 min steady | 31 July | 6 × 800m |
| 5 August | 5 × 1000m (in park) (Paul away) | 7 August | 12 × 400m / 100m jog recovery (Paul away) |
| 12 August | 5-6 miles inc. 12 × short hills (Vernon Park) | 14 August | 6 × 800m |
| 19 August | 4 × 6 mins, 3 mins recovery back to start. River path. | 21 August | Pyramid (see above) |
| 26 August | 5 × 1000m (in park) | 28 August | 8 × 600m |
| Paul Stepto - Tel: 01663 751317 / Mobile: 0751 0249095 | |||