Follow us: Follow us on TwitterFollow us on Facebook

Paul Stepto +

Tuesdays & Thursdays @ 7.00pm
Week Beginning
Tuesday Thursday  
11/3 3x (800,600,600 ) Pyramid 200,4,6,8,1k,8,6,4,2  
 18/3  3x2k    
25/3 7x1k 4x200, 6x600, 4x200 
 
1/4 3x (800,600,600 ) 6x800 (2nd lap 8s faster  off 2mins)  
8/4 1 mile, 2m, 1m Pyramid 200,4,6,8,1k,8,6,4,2  
15/4 2x4x800 2km, 12x300[100]
 
22/4

 5x1k in Park

[2min jog]

3x4x400

(10k,5k, mile pace)
 
29/4 6x800 (2nd lap faster) [2mins]   4x200, 6x600, 4x200  
6/5 Pyramid 200,4,6,8,1k,8,6,4,2 2km, 12x300[100]  
13/5 4x 1mile in Park Pyramid (see above)  
20/5

 5x1k in Park

[2min jog]
6x800 (2nd lap faster) [2mins]  
27/5 Tempo 15 min, 3x1mile T25, 3x1k [200m jog]  
3/6 T25, 4x800[200m jog] T25, 2x (400,300,200), [100m jog, ..]  
10/6 T 20, 6x400[100m] T25, 4x800[200m jog]  
17/6 4x 1mile (Offerton loop) T25, 6x400[100m jog]