| Week Begining | Tues | Thurs Bashir to take faster group / Paul to take other group |
|---|---|---|
| 22/6/10 | Drills, T15, + Continuous Hills | Drills, T20, 4x600 |
| 29/6/10 |
Drills, 3 to 5 x 1mile |
Drills, T20, 4x400, 4x100 [100jog] |
| 6/7/10 | Drills, T20, 4x800 | Drills, T20, 6x400 |
| 13/7/10 | Drills, T20, 4x1km | Drills, T15, 4x600 |
| 20/7/10 |
Drills T20, 6 x 400 |
Drills, T15, 3 × 4,3,200m
[100 jog, 4min] |
| 27/7/10 | Drills, T20, 4x800 | Drills, T15, 6x400, 4x100 [100jog] |
| 3/8/10 | Drills, T20, 2 × 4,3,200m
[100 jog, 4min] |
Drills, T15, 6x600 |
| 10/8/10 | Drills, T20, 5x800 | Drills, T20, 6x400 |
| 17/8/10 |
Drills, T20, 5x600 Paul Away |
Drills, T20, 2 × 4,3,200m
[100 jog, 4min] |
| 23/8/10 |
T20 1 km Road Reps x3 or 4 |
Drills, T20, 4x400, 4x100 [100jog] |
| 30/8/10 | Drills, T20, 5x800 |
Drills, T20, 2 × 4,3,200m
[100 jog, 4min] |
Congratualations to the PB Crew...! There's so many of you.... sub 18, 17, 16, 15 ..Where does it end !
Relay Season is not too far away - so come September you may be asked to Run In ...North West Relays or Northern Relays, (distance of 5k or 4 miles - 4 man or 6 man teams)
Remember the drills (just 3 to 6 of of them) are the icing on the cake that will prevent injuries by improving your running form.