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Tuesdays & Thursdays

Week Begining	Tues	Thurs faster group / Paul to take other group	Alternative London Plan
080113		2k, 12x300[100 jog]
1501	8x600[400jog]	Pyramid(200,4,6, 8,1000,8,6,4,2)	tempo- 6 miles
2201	6x800 [400]	5x1000m []	T6
2901	5x1000m [400]	6x800	T7
0502	4x1200 [400]	2k, 12x300[100 jog]	T7
1202	3x 1600 [600]	Pyramid	T7
1902	6x800 [400]	6 x800	T8
2602	6x1600 [400]	2k, 12x300[100 jog]	T8
0503	4x2400 [800]	5x 1k	T8
1203	3x2mile [800]	6 x 800	T9
1903	2x3 mile [1mile]	Pyramid	T9
2603	3x2mile [800]	5 x 1k	T9
0204	2x3mile [800]	8 x 600	T10
0904	4x2400 [800]	T10 4x400, 2x1k	T10
1604	6x1mile [400]	8 x 600	T10
2304			M/Cr Marathon
3004	Recovery?		Congratulations James C 2-44 Matt T 2-51 !! debut !! Steve J 2-55 + others who hit targets
0705	5x1k [2 min]	3x4x400 (10k, 5k,mile pace)
1405	6x800 [2min]	4x200 6x600 4x200
2105	Pyramid 200+	2k, 12x300[100 jog]
2805	4x 1mile	Pyramid 200+
0406	5x1k [2 min]	6x800 [2min]
1106
1806
2506