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North Lge Sat 31/7/10....Can we run
Possible 5k runners
Are they available.
Millington, ?? Vernon ??
Loxam, Nixon, Johnson in 15-50 to 16-15 form, James Scott-B -likewise
Shaw, Adrian Nutter, Richard Marlton, Gavin Astin,
McLean ?? doubtful, Mo Rehman (!!- olde joke Tal, You do run like him !)
s/chase......Who does this these days.....?
I would suggest trying out over 400 hurdles 1st on Tues/Thurs
(+ the hurdles are more forgiving !)
1500m
Millington, Cooke, Vernon, Cameron
Matkin, Jack Nixon, Jack Morris
800
as above + Ben Styles
400 m+ 4x400 (a 3-25 team...?)
200
100
Andy .....Good to see you approaching 15mins again.....
Hopefully for me.......we'll battle soon.....I'm guessing I am in 18 min shape @ present. Aiming for 16's by Sept though
Top run By James Scott though...Hats Off To you Young Man !!!!
Another Elite
15:** min 5k runner at Stockport !
Next man just must be You, Malc Johnson or even Mike Cooke
I suspect
....unless I beat yous to it ...I wish !
Will I ever get in the team again !!!!!
Hi Bash,
Currently have the following for the Men's team.
800 Jack Morris & Jack Nixon
1500m Mike Cooke & Stuart Cameron
5000m Mike Shaw & Jamie Loxam
Will speak to the sprinters tomorrow and have asked a few others for possibly doing the chase and field events. Also have Jon Walch for the 400m and possible relay teams.
Andy